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Protein diet for 10 days is very important  Protein-rich diets and diets are known to contribute to effective weight loss. Discover the benefits of a 10-day protein diet in the with FatenFawaz, nutritionist and health coach   “Research shows that increasing your protein intake may have good effects on your appetite, metabolic rate, weight and body composition. Eating more protein may help reduce your hunger and appetite for hours after eating. Protein increases the production of hormones like PYY and GLP-1, both of which help you feel better. In addition, it helps reduce levels of the hormone ghrelin, also known as the (hunger hormone).   Because of these effects on appetite and fullness, eating large amounts of protein usually leads to a natural decrease in food intake. Eating more protein also increases the number of calories you burn. Digestion of protein appears to boost metabolic rate by an astonishing 20-35%, compared to a 5-15% increase in digestion of carbohydrate...

How to calculate body mass..between the pros and cons  body mass calculator Body mass can be divided into 4 sections: If the body mass is less than 18.5, then this indicates an underweight than the normal limit. If the BMI ranges between 18.5 to 24.9, this indicates the ideal weight. If the body mass is between 25 and 29.9, this indicates an increase in weight, but the matter has not yet reached the stage of obesity. If the body mass is more than 30, then this indicates a state of obesity.   How is body mass calculated? Body mass for women is calculated by dividing the weight in kilograms by the square of the height in metres. For example, if a female weighs 68 kilograms and is 165 centimeters tall, how is the body mass calculated in this case? BMI = weight in kilograms (height in metres) 2 = 68/(1.65)2 = 24.98. This value expresses the ideal weight, but closer to the starting edge of the overweight. Height is always measured in centimeters, but must be converted to the meter ...

Best waist and sides exercises for women  If you aim to lose the accumulated fat in the waist and sides, and maintain musclmass at the same time, you attention to an important thing, which is that targeting a specific area may not give the desired results, as you must make sure that you are eating a diet rich in the necessary elements that It gives the body energy and strength to carry out its functions, fit your goals and exercise regularly, combining strength training and cardio exercises.   Again, there is no single exercise that will remove fat from one specific area but not the other. Instead, building an exercise routine that strengthens your core muscles and helps you lose body fat will help change your body composition. Here are the best exercises that target the waist and sides, as well as how to do them:   side panel This exercise helps to sculpt the waist Lean on the right side of your body in a straight line from your head to your feet, with your arm and elbow...

All you need to know about the FODMAP diet  This diet is designed to help people with irritable bowel syndrome (IBS) and/or small bowel bacterial overgrowth (SIBO) learn which foods cause problems and which reduce symptoms. It is a very restrictive temporary eating plan. A person can not follow them for a long time. It's just a short discovery process to identify irritating foods for IBS sufferers; Food is a common cause of symptoms such as stomach pain and bloating. So, restricting certain foods can greatly improve these symptoms. This is where the low-FODMAP diet comes in. What is FODMAP? The FODMAP diet is a low fermentable carbohydrate diet FODMAP stands for fermentable oligosaccharides, which are indigestible short-chain carbohydrates that gut bacteria ferment, increasing the production of gases and short-chain fatty acids. FODMAPs are notorious for triggering gastrointestinal symptoms such as bloating, gas, stomach pain, and altering bowel habits ranging from constipation to ...

Healthy diet schedule to lose weight  Traditional diets may be unsustainable and difficult to adhere to in the long term,given their strict rules of  certain types of foods and exercising for long hours, which makes many bored and makes them give up. But, fortunately, there is a better way. There are many factors that can affect your efforts to lose weight, including making changes in your weight loss diet plan, exercise and lifestyle. Here is the diet plan for weight loss, this diet focuses on eating fresh fruits, vegetables, healthy fats, whole grains, legumes, fish and other lean protein, which can be easily followed for weight control. It is a comprehensive one-week extendable weight loss plan.   First day Breakfast: 1 frittata Snack: a medium orange. Lunch: one serving of green salad with pita bread and hummus. Snack: 1 cup cranberries, or 1/4 cup full-fat Greek yogurt. the second day Breakfast: 1 bowl of oats with raspberries. Snack: a prune. Lunch: Brussels sprouts...