Healthy diet schedule to lose weight

By Henar -

Healthy diet schedule to lose weight

 Traditional diets may be unsustainable and difficult to adhere to in the long term,given their strict rules of  certain types of foods and exercising for long hours, which makes many bored and makes them give up. But, fortunately, there is a better way. There are many factors that can affect your efforts to lose weight, including making changes in your weight loss diet plan, exercise and lifestyle.

Here is the diet plan for weight loss, this diet focuses on eating fresh fruits, vegetables, healthy fats, whole grains, legumes, fish and other lean protein, which can be easily followed for weight control. It is a comprehensive one-week extendable weight loss plan.

 

First day


Breakfast: 1 frittata


Snack: a medium orange.

Lunch: one serving of green salad with pita bread and hummus.

Snack: 1 cup cranberries, or 1/4 cup full-fat Greek yogurt.

the second day


Breakfast: 1 bowl of oats with raspberries.

Snack: a prune.

Lunch: Brussels sprouts salad with crunchy chickpeas.

Snack: 2 tablespoons of chickpeas, and 2 medium carrots.

Dinner: A portion of pasta with a creamy mushroom sauce.

 

the third day


Breakfast: a slice of toast, with a handful of figs and ricotta cheese.

Snack: two prunes.

Lunch: Brussels sprouts salad with crunchy chickpeas.

Snack: 1 cup blueberries or 1/4 cup full-fat Greek yogurt.

 

the fourth day


Breakfast: A serving of creamy oats with cranberries.

Snack: a medium orange.

Lunch: Brussels sprouts salad with crunchy chickpeas.

Dinner: one serving of chickpeas and quinoa.

 

The fifth day


Breakfast: sauteed eggs and vegetables with a slice of whole wheat toast.

Snack: an orange.

Lunch: zucchini boats stuffed with pesto, turkey sausage, tomatoes, peppers and cheese.

Dinner: grilled lamb with salad and roasted potatoes.

 

the sixth day


Breakfast: oatmeal with raisins, nuts and apple slices.

Snack: a cup of yogurt.

Lunch: a whole-grain sandwich with vegetables.

Dinner: Medium pizza made with whole-wheat pita bread and topped with cheese, vegetables, and olives.

 

the seventh day


Breakfast: an omelette with vegetables and olives.

Snack: a handful of nuts.

Lunch: Falafel plate with feta cheese, onions, tomatoes, hummus, and rice.

Dinner: grilled chicken with vegetables, sweet potatoes, and fresh fruit.

 

 

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