3 natural recipes for exfoliating the feet

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 3 natural recipes for exfoliating the feet

Easy-to-prepare feet scrub recipes

 



Feet care methods

 


We've rounded up three recipes for you with different nourishing and exfoliating ingredients. Choose one of them:

These recipes are designed so that any woman can prepare them. It is simple and luxurious at the same time.

Foot Scrub with Lavender and Vanilla with Magnesium

Not only does this mixture smell like candy, it's also soothing for swollen or irritated feet. Epsom salts are high in magnesium. Since we don't get enough magnesium from vegetables, it's important to make sure we get magnesium so that our nervous system is working properly.


the ingredients:

1/3 cup olive oil

cup epsom salt

5 drops of lavender essential oil

5 drops of vanilla oil

How to prepare:

Mix all ingredients in a large bowl. Feel free to substitute other essential oils as desired.

Put the mixture in a tightly closed bottle and store in a dark cupboard until use.

You can keep it for up to 4 months.


cypress mint scrub

Peppermint and cypress essential oils are known for promoting blood circulation. Increased circulation helps reduce inflammation in swollen feet and ankles and promote healing while the blood is flowing. Dead Sea salt and Himalayan salts have a high mineral content.

the ingredients:

1/4 cup coconut oil

1/4 cup apricot kernel oil

1 cup Dead Sea Salt or Himalayan Salt

5 drops of peppermint essential oil

5 drops of cypress essential oil

How to prepare:

Mix all ingredients in a large bowl. Feel free to substitute other essential oils or carrier oils as desired.

Put the mixture in a tightly closed bottle and store in a dark cupboard until use.

You can keep it for up to 4 months.


Tea tree avocado scrub

Avocado oil is full of vitamins and highly absorbent. Tea tree and frankincense essential oils have been added to this recipe to help kill bacteria, reduce inflammation and promote healing.

the ingredients:

1/3 cup avocado oil

1 cup organic sugar

5 drops of tea tree oil

5 drops of frankincense essential oil

How to prepare:

Mix all ingredients in a large bowl. Feel free to substitute other essential oils or carrier oils as desired.

Put the mixture in a tightly closed bottle and store in a dark cupboard until use.

You can keep it for up to 4 months.

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