The benefits of cranberry juice for women are very impressive

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Cranberry juice comes from a small berry, which is also known by its English name, cranberry.

Known around the world for its delicious sweet taste, this fruit is also a treasure trove of natural antioxidants. Here are the unexpected benefits of berry juice for women:


 


Cranberry juice: origin and composition

Cranberries come from a plant that has many names: cranberry, North American grape, gooseberry, cranberry, etc. This small berry is very common and used in many industries, due to its richness in nutrients. Cranberries, which are rich in vitamin C and various flavonoids, are among the most antioxidant fruits in the world, and likewise, cranberries shine with a variety of natural antioxidants.


Rich in antioxidants

Vitamin C is a natural antioxidant, which is found in large amounts in cranberries (and in their juice as well). Added to it are flavonoids, which are antioxidant molecules found in most plants, but in varying proportions.

Cranberries contain three main flavonoids, which are active ingredients that are present in very large quantities; These are natural antioxidants that prevent the harmful effects of free radicals on the body.


Fighting cystitis with cranberry

The properties of cranberry juice are known worldwide, particularly in relation to the prevention and treatment of urinary tract infections (or cystitis). Cranberries (juice, dried fruits, nutritional supplements, etc.) help prevent various urinary tract infections, especially in women. Cranberry juice contains a very special flavonoid: Proanthocyanidin type A; This molecule prevents the bacteria responsible for most urinary tract infections (Escherichia coli.) from sticking to the walls of the bladder. Hence, causing infection.


Prevent cardiovascular disease


Cranberry juice in the prevention of heart disease

Cranberry juice has been the subject of numerous studies, many of which have focused on the beneficial effects of flavonoids. The latter is especially useful in the prevention of cardiovascular disease. The natural antioxidants in cranberries help eliminate free radicals present in large numbers in the body. It prevents its harmful health effects. In fact, free radicals promote the development of cardiovascular diseases. Therefore, cranberry juice enhances the prevention of the risks of atherosclerosis, which leads to health problems and other diseases.


Additionally, the active ingredients (antioxidants) in cranberry juice prevent the oxidation of bad cholesterol and platelet aggregation.


Restoring comfort and digestive health

Cranberry juice acts on the urinary system. But it also maintains our intestinal system. Studies on berries indicate that their juice helps prevent and fight Helicobacter pylori infection of the stomach.

Likewise, cranberry juice can be mixed with marjoram to provide superior relief or prevention for people suffering from intestinal infections.


Remarkably rich in Vitamin C

Cranberries contain many nutrients, including a high concentration of vitamin C (or ascorbic acid). In the past, sailors consumed cranberry juice to prevent "scurvy", a disease linked to vitamin C deficiency. Cranberry juice is an excellent source of vitamin C and essential nutrients.


From here, it strongly supports the immune system in the face of diseases and protects skin health.


Maintaining the brain system and its cells

Cranberries, thanks to their antioxidant properties, are of great importance in terms of cell protection. As such, it also works to preserve neurons. Cranberry juice helps slow down and sometimes even reverse the loss of connectivity that can occur between neurons and different brain cells. By consuming this fruit juice, it is possible to prevent age-related neurological deficiencies, all those that affect cognition and the motor mechanisms of the brain system. Finally, eating cranberries, fruits, and vegetables helps preserve memory and prevent the onset of Alzheimer's disease.


Anti-cancer properties

Due to its content of active ingredients (very powerful natural antioxidants), cranberry juice fascinates the scientific field. Researchers have tried to determine the potential benefits of cranberry juice in the prevention and treatment of various types of cancer. Epidemiological studies conducted to date show that a diet rich in fruits and vegetables helps prevent cancer risk.

Cranberry juice in particular also helps prevent the risk of cancer. Its active components inhibit the proliferation and development of cancer cells, in particular breast, lung, colon and prostate cancer.


The benefits of cranberry juice in a nutshell

Consuming cranberry juice is ideal in preventing many diseases. Some may be heavier than others. From simple urinary tract infections to cancer, the range of diseases that cranberry juice helps prevent and treat is vast. With antioxidants as the main active ingredients, this fruit juice is a great ally. It supports health against the dangers of everyday life and the most dangerous diseases. Do not deprive yourself of the health benefits of cranberry juice.

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